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Playing Guitar

Fall Prevention

Whether you're recovering from an injury or simply want to stay active as you age, our program offers personalized strategies to keep you steady on your feet. Learn how small changes in your daily routine can make a big difference in preventing falls.

Enhance Your Life

Defy Gravity

This is a dynamic fall prevention and performance enhancement program for those passionate about learning and self-improvement.

  • Personalized balance and strength assessments

  • Cutting-edge techniques for improved coordination

  • Mindfulness training for heightened body awareness

  • Functional strength building

  • Environmental navigation skills

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